Quinoa is one of the healthy grains easily available these days in good reputed grocery shops. Quinoa is very beneficial for children growth. It contains iron, magnesium and other vitamins and minerals for child's growth. Many children might not like to have it with vegetables so I tried my hands on making dosa with it. It's a perfect breakfast or tiffin recipe for kids. Added dals (lentils) makes it all the more healthier and yummy.
INGREDIENTS
1 cup Quinoa
1/2 cup moong dal chilka (green moong dal)
1/2 cup urad dal
1/2 cup chana dal
1/2 cup oats or poha
salt to taste
METHOD
Wash quinoa 4-5 times till you get clear water. Wash dals and soak them all together with oats overnight.
Grind the quinoa and dals to get smooth paste, if required add some water, make sure batter should be like dosa batter. Add salt and mix well.
Take hot griddle or tawa, brush some oil, clean with tissue paper. Pour ladle full of batter. Spread it round like dosa. Add butter or ghee, reduce the flame to low and let it become crisp and brown. Fold and serve.
Pictorial:
1. Wash and soak all the dals.
2. Wash and soak quinoa and poha /oats
3. Grind to make smooth paste, add little water to make right consistency batter.
4. Take ladle full of batter and spread it round to make dosa. Add butter and reduce the flame to low and cook till it becomes crispy.
5. Roll.
6. Serve with peanut chutney or sambhar
INGREDIENTS
1 cup Quinoa1/2 cup moong dal chilka (green moong dal)
1/2 cup urad dal
1/2 cup chana dal
1/2 cup oats or poha
salt to taste
METHOD
Wash quinoa 4-5 times till you get clear water. Wash dals and soak them all together with oats overnight.
Grind the quinoa and dals to get smooth paste, if required add some water, make sure batter should be like dosa batter. Add salt and mix well.
Take hot griddle or tawa, brush some oil, clean with tissue paper. Pour ladle full of batter. Spread it round like dosa. Add butter or ghee, reduce the flame to low and let it become crisp and brown. Fold and serve.
Pictorial:
1. Wash and soak all the dals.
2. Wash and soak quinoa and poha /oats
3. Grind to make smooth paste, add little water to make right consistency batter.
4. Take ladle full of batter and spread it round to make dosa. Add butter and reduce the flame to low and cook till it becomes crispy.
5. Roll.
6. Serve with peanut chutney or sambhar
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