INGREDIENTS1 cup soya granules or soya chunks
1 medium sized chopped onion
1 medium sized chopped tomatoes
1 tsp ginger-garlic paste
1 tsp garam masala
1 tsp turmeric powder
1 tsp chaat masala
salt to taste
1/4 cup grated processed cheese (optional)
6-7 bread slices (white/brown/multi-grain)
METHOD
Boil water and soak soya in it for 2 minutes and drain the excess water. Squeeze the excess water with your hands and keep it aside. In a pan or kadai heat oil, put chopped onion and saute till golden brown. Add chopped tomatoes and ginger-garlic paste. cook it till tomatoes becomes soft. Add seasonings, salt, garam masala, turmeric, chaat masala. Add soya in it. Mix well. Turn off the gas, let mixture come down to room temperature. Transfer this mixture in blender to make smooth paste. Now add grated cheese in it. Grease toaster with oil. Put the mixture on bread slices cover it with another slice and toast it in sandwich maker or on tawa till golden brown in color. Serve hot with sauce.
YOU CAN BLEND SOYA INTO PUREE BEFORE ADDING INTO ONION TOMATO PASTE, ACCORDING TO YOUR CONVENIENCE.
YOU CAN ADD CHOPPED VEGETABLES OR PANEER IN IT TO MAKE IT MORE HEALTHY.
Pictorial:
1. Boil water and add 1 cup nutrela and cook for 2-3 minutes.
2. Drain water and squeeze excessive water with hands.
3. Heat oil in pan, saute 1 onion till golden in color.
5. Add seasonings, salt, garam masala, chaat masala.
5. Cover it and cook for 2-3 minutes.
6. Add boiled nutrela.
7. Mix well.
8. Let it cool to room temperature and grind it in blender.
8. Transfer in a bowl.
9. Add 1/4 cup grated processed cheese.
10. Mix well.
11. Take bread slice and put this mixture on it.
13. Grease sandwich maker put bread slice in it and toast.
14. After 5-10 minutes.
15. Serve with sauce.
I PREFER TO MAKE FILLING ONE NIGHT PRIOR SO THAT IT TAKE LESS TIME TO PREPARE TIFFIN OR BREAKFAST.
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